Taking care of your body makes sense. After all, you only have one body in this life and you want it to last as long as possible. Our body is like a temple, therefore as such it must be cared for and respected. However, the advice on how to take care of your body is mixed and often confusing, it can be difficult to know what is best. Many people give up on all efforts to take care of themselves because it is too difficult. However, just because it's complicated doesn't mean the effort isn't worth it.

Taking care of your appearance is not just a matter of reaching an ideal of beauty but through it we can achieve an inner peace that makes us feel good about ourselves and reflects on the world around us, thus improving self-esteem. When we begin to take care of us something clicks in our mind, we become aware of our limits but above all of our abilities.

Very often we tend to be overwhelmed by a thousand commitments, forgetting how pleasant it is to stop and pamper our appearance. Leading a healthy lifestyle is synonymous with well-being, take a break from time to time, but don't let bad behavior become a habit, because habits are hard to break.

A good example Rajaa Amrani one of our finalists this year.