"Loving yourself is the beginning of a love story that lasts a lifetime." Healthy eating and sport provide us with the energy we need to face every day. Exercise improves skills and performance in work and daily commitments.

Seeing yourself well outside, self-esteem increases;  you feel good about yourself and live better. The skin is brighter, the clothes fit better and you feel happy, positive.

She is our Miss Maisie Hunns and she says: "It hurts. It takes time. It requires dedication. It requires will power. You will need to make sacrifices. Make healthy choices. You will need to push your body to the max. Resist temptation. But, when you reach your goal, it will be worth it".

Follow her on her instagram profile, https://instagram.com/maisiehunns, to be updated on her news and on her path to Miss Europe Continental.