Follow all the tips to be radiant:

1) Sleep at least 7-8 hours per night, otherwise the lack of restorative sleep can leave your eyes looking puffy in the morning. Why? Because, when you’re under stress, your cortisol levels rise, and this changes the salt balance in your body. In turn, this can lead you to retain water – hence, puffiness. When we sleep, our skin is busy healing itself from damage we might have sustained in the day from UV rays or pollution. In fact, studies show that new skin cells grow faster while you sleep, so don’t forget also to clean skin before bed and to choose good products so that you wake up with healthier skin. 

2) Don’t forget your skincare routine, both in the morning and in the evening. If you take care of your skin every day as you should, following an easy skincare routine, you’ll be rewarded with clearer, healthier skin. On a surface level, this can increase your confidence and make you feel so much better about yourself. Because isn’t it great when you’re blemish-free and feel like you can take on the world?

3) Do a regular work-out almost 3 times per week, it will help you not only to have a perfect body, but also to increase your energy level and mantain an healthy weight. The more you exercise, the more calories you burn.  In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising.  The result?  You may lose weight and look better physically which will boost your self-esteem.

4) Drink enough water, it will be help you for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. But especially it will prevent you from orange peel skin and from gaining weight. 

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